I spent the beginning of my adult life climbing out of the dark hole of OCD and anxiety. With the help of therapy and a lot of personal work, I’ve learned how to manage both and build a more peaceful, grounded life.

Along the way, I’ve navigated going low-contact with my parents after my brother’s partner passed in 2023, leaving behind two young children. Working through that loss has given me insight into family dynamics, grief, and resilience.

I’ve also worked through a period of relying on weed to cope and found healthier ways to manage stress. On top of that, I’ve faced job loss and layoffs, which shook my sense of stability, but ultimately helped me build stronger self-worth and direction. Through it all, I’ve maintained a long-term partnership that’s taught me about communication and mutual support.

I know firsthand how hard it can be to feel stuck or overwhelmed—and I also know how possible it is to move forward. Whether you’re looking for a listening ear or someone to offer insights from personal experience, I’m here to support you on your journey.