Social media—especially TikTok—has fueled the conversation around ADHD in women, with the #ADHD hashtag accumulating over 47 billion views. That, combined with recent changes in diagnostic criteria, has led many women to question their symptoms and seek out ADHD resources. Here’s how to get out of your feed and figure out what to do next:
1. Track your symptoms
Use a journal or notes app to keep track of your symptoms. For adult women, symptoms are less likely to look like hyperactivity or impulse control and more likely to look like disorganization, forgetfulness, and/or anxiety and depression.
2. Find trusted ADHD resources for women
The Mayo Clinic, Cleveland Clinic, and Children And Adults With ADHD (CHADD) all have scientifically-backed information and resources specifically for adult women with ADHD. While your feed may have gotten this on your radar, it’s important to lean into more clinical resources when looking to learn more.
Talk to someone who's been there.
Book a session with Brianna to chat about being diagnosed with ADHD
3. Talk to a medical professional
Make an appointment with your primary care doctor to share your symptoms, concerns, and medical history. Consider asking about screening tools like the ASRS-5 Questionnaire, which can assess ADHD likelihood. If applicable, your doctor can start the process of getting you a formal diagnosis.
4. Find ADHD support and community
This whole process can feel isolating and frustrating, but you’re not alone. Brianna Ferrante is a Fello who was diagnosed with ADHD in her thirties, “This is something you've most likely dealt with your whole life, and now you have a label to put to it that can actually help you move forward.”
Need ADHD support from someone who’s been through it? Book a call with Brianna on Fello to learn how she navigated her diagnosis and the strategies she uses for work, life, and motherhood.
